Tiffany Huff, The Best You

 By: Tiffany Huff, Author of The Best You

I am always working to make better food choices for my boys and I, and I encourage others to make better food choices as well.

Last year, after seeing a lot of Facebook posts about Meatless Mondays, and some encouragement from my supervisor I decided to give it a try.  It was perfect timing for me because I had made the decision to transition into a healthier lifestyle, and Meatless Monday provided an opportunity for me to become more familiar with various yummy foods that were good for me.  I focused less on the fact that I was not eating meat, and more on wanting to eat the foods that would be delicious, nourishing and expand my palate.  My goal with Meatless Monday was to eat more veggies, specifically to incorporate green veggies into every meal throughout the day, it is much easier AND more delicious than you might be thinking.

Here are a few of my favorite meatless meals for any day of the week:

Breakfast: Spinach & Feta Frittata


Lunch: Tomato & Mozzarella Panini


Dinner: Vegetable Lasagna Rolls

lasagna rolls

Snack: Fruit/Veggie Smoothie


If you are looking for a place to start with incorporating healthier, clean eating into your diet Meatless Monday is the perfect opportunity for you to get started! To learn more about Tiff’s vegetarian lifestyle, visit her blog at

Cynthia Mendoza

Hello. Welcome to a blog for Black moms looking to thrive while raising kids in this hectic world and the headquarters for Pittsburgh Brown Mamas, a Pittsburgh support group for Black moms. Here I write about raising my three boys, living in and loving Pittsburgh, dating my husband, gardening and all kinds of other stuff. Thanks for visiting. Stay long & come often!

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