What does healing mean for Black women?  How do we heal?  What do our emotional wounds look like?  These are all questions we tackle in this episode of the Brown Mama Blueprint Podcast.  I interview Nijama Small, author of the Black Girl’s Guide to Healing Emotional Wounds.  Her book tells her story of becoming a whole woman who can raise her family, love her husband and live her life on her own terms.  Check it out.

How you can support this podcast:

Purchase the Brown Mama Mindset here

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How can you support and find Nijama Smalls

Purchase her book here

Visit her website here


black girls guide to healing emotional wounds

Muffy MendozaAuthor posts

Muffy Mendoza is an author, speaker and founder of Pittsburgh Brown Mamas, a support group for nearly 4,000 African-American moms in the Pittsburgh region. To further fill the void Muffy has created a line of educational products focused on helping Black moms be the best moms, too. Her first book, The Brown Mama Mindset: A Blueprint for Black Moms on Life, Love & Home, was featured at the 2018 Essence Festival and is currently sold in various cities across the U.S. Muffy champions the beauty of Black motherhood everywhere she goes, even on the TEDx stage. Find out more about Muffy on muffymendoza.com.

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