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Super Kegel Exerciser,Hip Trainer,Inner Thigh Trainer Correction


Super Kegel Exerciser,Hip Trainer,Inner Thigh Trainer Correction


Product description


Every day 2-3 groups of training, each group lasts 1 minute. No diet, no medicine, can shape the buttocks, let you have a charming body, make us younger and more beautiful.

Product Details:

Name: Hip Trainer

Material: PVC high-quality steel plate

Weight: 600g

Package includes: 1 piece × hip training


1. Correct the pelvis, tighten the pelvic floor muscles, and then continue to train the pelvic floor muscles.

2. The hip muscles are fully activated, the hips are precise, and the effect is doubled.

3. Abdominal and thigh adductor muscles together achieve beautiful buttocks, thin waist, and thin legs


1. Place the hip exerciser in the middle of the thigh with the heel and toes separated by 40 degrees.

2. Thighs and buttocks firmly grasp the wings

3. Forward hip, thigh adduction and valgus, pelvic floor muscle clamp

4. Continue to clamp for 7 seconds, relax, and perform 2-3 groups of training every day, each group lasting 1 minute.

Super Kegel Exerciser,Hip Trainer,Inner Thigh Trainer Correction

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Florida Gov. Ron DeSantis (R) is "completely incorrect" to suggest vaccines are a personal choice with no broad implications, says Dr. Anthony Fauci, (L) the country's top infectious disease authority. J. Scott Applewhite/AP; Stephen M. Dowell/Orlando Sentinel/Tribune News Service via Getty Images hide caption

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J. Scott Applewhite/AP; Stephen M. Dowell/Orlando Sentinel/Tribune News Service via Getty Images

The Nation's Top Infectious Disease Expert Doesn't Let A Governor's Anti-Vaccine Comments Slide

"It really doesn't impact me or anyone else," Florida Gov. Ron DeSantis said Friday about whether a person gets vaccinated. "Yeah, that's not true at all," Dr. Anthony Fauci said in response on Tuesday.

Activists supporting the decriminalization of abortion in Mexico march in Guadalajara, Mexico, on September 28, 2019. Mexico's Supreme Court has ruled that it is unconstitutional to punish abortion. Ulises Ruiz/AFP via Getty Images hide caption

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Ulises Ruiz/AFP via Getty Images

Mexico's Supreme Court Has Voted To Decriminalize Abortion

The ruling sets a precedent that would force judges across the country to hand down similar rulings and expands access to early abortion for millions of women in Mexico's 32 states.

Afghan evacuees sit on a bus at the U.S. air base in Ramstein, Germany, on Aug. 26. Ramstein Air Base, the largest U.S. Air Force base in Europe, has hosted thousands of Afghans. Armando Babani/AFP via Getty Images hide caption

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Armando Babani/AFP via Getty Images

This Center Is Typically For Expos. Now It's The First U.S. Stop For Many Afghan Refugees

For the past two weeks, thousands of Afghans have arrived in the U.S. Many have passed through a huge makeshift processing center in Virginia. NPR reporters got an exclusive look inside the facility.

What It's Like Inside The U.S. Processing Center Welcoming Thousands Of Afghans

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In this screengrab from video posted by BBC News Hindi,15-year-old Jyoti Kumari's rides with her father during their 700 mile-long journey to their family's village of Sirhulli in eastern India. BBC News Hindi hide caption

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BBC News Hindi

Whatever Happened To ... The Teen Hailed For Cycling 700 Miles With Her Injured Dad?

The 17-year-old wanted to bring her father home to his village after he was injured in the city where he worked. She was praised as a national hero and given honors and prizes.

Protesters climb on the base of the statue of Confederate General Robert E. Lee on Monument Avenue on June 6, 2020 in Richmond, Virginia amid continued protests over the death of George Floyd in police custody. The statue is set to be taken down on Sept. 8, 2021. Vivien Killilea/Getty Images hide caption

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Vivien Killilea/Getty Images

The FAA Has Temporarily Banned Drones Around A Robert E. Lee Statue That's Scheduled To Be Removed

The ban will remain in place until the statue is taken down. Officials plan to store it in a state-owned facility until making a decision on its future.


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