

Jumpstart your new year with a NEW YOU and 7 days of accountability in meditation, journaling and inspiration.
How We’ll Work Together

TRIPLE F
POWER JOURNAL
We’ll kick off each morning with my signature “TRIPLE F’S” Power Journaling Method.

5-10 MINUTES OF MEDITATION
Next, we’ll settle in with some light movement and an easy, guided meditation.

TRUST & INSPIRE
Finally, we’ll end with an inspirational message that will have you ready to conquer the day. All before 7am.

