January


[one_third last=”no”] Veggies

  • Cabbage
  • Leeks
  • Broccoli
  • Cauliflower  [/one_third]

[one_third last=”no”] Fruits

  • Oranges
  • Grapefruit
  • Tangerines
  • Lemons
  • Papaya [/one_third]

[three_fourth last=”no”] Recipe

  • Savory Beef Stew  [/three_fourth]

Uncategorized

beef stewblack cooking blogsblack food blogsblack mom blogsblack mom websitesJanuaryseasonal vegetableswinter greens

Muffy MendozaAuthor posts

Muffy Mendoza is an author, speaker and founder of Pittsburgh Brown Mamas, a support group for nearly 4,000 African-American moms in the Pittsburgh region. To further fill the void Muffy has created a line of educational products focused on helping Black moms be the best moms, too. Her first book, The Brown Mama Mindset: A Blueprint for Black Moms on Life, Love & Home, was featured at the 2018 Essence Festival and is currently sold in various cities across the U.S. Muffy champions the beauty of Black motherhood everywhere she goes, even on the TEDx stage. Find out more about Muffy on muffymendoza.com.

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