The Mama Map Workbook is the activity-based companion guide for The Brown Mama Mindset book. It is designed to help African-American moms overcome feelings of overwhelm, insecurity and inadequacy. As you read the 15 chapters in the book and complete each activity you will:
- Realize that you DO have enough time to raise your kids and be the woman you want to be
- Stop depleting yourself by developing self-nourishing rituals that release feelings of stagnation
- Become the woman who can get off the emotional roller coaster of dysfunctional relationships
- Get real accountability standards that assist you in finding the real you, so that you can live on purpose
I wrote the Brown Mama Mindset on my journey from broke down mom to whole mother, woman and wife. The book and workbook are a reflection of the principles I used during my transformation. Trust me Mama, you WILL be changed!