Teaching Black children mindfulness can be the difference between whether they thrive in this current oppressive regime, or die; not so much a physical death, as an emotional and mental one.
In this episode of The Brown Mama Blueprint Podcast we interview Amanda Lynch, educator for over 20 years and author of The Mindfulness Room. Amanda teaches her children mindfulness, meditation and basic coping skills to help them deal with emotional and mental challenges both in and outside of the classroom.
Check out Amanda’s book, The Mindfulness Room
Read more about mindfulness and Black children on BrownMamas.com.
Know someone with a good story to tell, great advice for moms, or a product or service for moms? I’d love to interview them for our podcast, email me at email@example.com