Teaching Black children mindfulness can be the difference between whether they thrive in this current oppressive regime, or die; not so much a physical death, as an emotional and mental one.

In this episode of The Brown Mama Blueprint Podcast we interview Amanda Lynch, educator for over 20 years and author of The Mindfulness Room. Amanda teaches her children mindfulness, meditation and basic coping skills to help them deal with emotional and mental challenges both in and outside of the classroom.

Check out Amanda’s book, The Mindfulness Room

Read more about mindfulness and Black children on BrownMamas.com.

Know someone with a good story to tell, great advice for moms, or a product or service for moms? I’d love to interview them for our podcast, email me at ccmendoza@brownmamas.com

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Muffy MendozaAuthor posts

Muffy Mendoza is an author, speaker and founder of Pittsburgh Brown Mamas, a support group for nearly 4,000 African-American moms in the Pittsburgh region. To further fill the void Muffy has created a line of educational products focused on helping Black moms be the best moms, too. Her first book, The Brown Mama Mindset: A Blueprint for Black Moms on Life, Love & Home, was featured at the 2018 Essence Festival and is currently sold in various cities across the U.S. Muffy champions the beauty of Black motherhood everywhere she goes, even on the TEDx stage. Find out more about Muffy on muffymendoza.com.

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