TiffanyHuff

Tiffany Huff, The Best You

 By: Tiffany Huff, Author of The Best You

I am always working to make better food choices for my boys and I, and I encourage others to make better food choices as well.

Last year, after seeing a lot of Facebook posts about Meatless Mondays, and some encouragement from my supervisor I decided to give it a try.  It was perfect timing for me because I had made the decision to transition into a healthier lifestyle, and Meatless Monday provided an opportunity for me to become more familiar with various yummy foods that were good for me.  I focused less on the fact that I was not eating meat, and more on wanting to eat the foods that would be delicious, nourishing and expand my palate.  My goal with Meatless Monday was to eat more veggies, specifically to incorporate green veggies into every meal throughout the day, it is much easier AND more delicious than you might be thinking.

Here are a few of my favorite meatless meals for any day of the week:

Breakfast: Spinach & Feta Frittata

 fritatta

Lunch: Tomato & Mozzarella Panini

panini

Dinner: Vegetable Lasagna Rolls

lasagna rolls

Snack: Fruit/Veggie Smoothie

smoothie

If you are looking for a place to start with incorporating healthier, clean eating into your diet Meatless Monday is the perfect opportunity for you to get started! To learn more about Tiff’s vegetarian lifestyle, visit her blog at Tiffany-Huff.com.

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Muffy MendozaAuthor posts

Muffy Mendoza is an author, speaker and founder of Pittsburgh Brown Mamas, a support group for nearly 4,000 African-American moms in the Pittsburgh region. To further fill the void Muffy has created a line of educational products focused on helping Black moms be the best moms, too. Her first book, The Brown Mama Mindset: A Blueprint for Black Moms on Life, Love & Home, was featured at the 2018 Essence Festival and is currently sold in various cities across the U.S. Muffy champions the beauty of Black motherhood everywhere she goes, even on the TEDx stage. Find out more about Muffy on muffymendoza.com.

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