Chilling Out: How Ice Baths Can Help Moms Boost Energy and Reduce Fatigue

Chilling Out: How Ice Baths Can Help Moms Boost Energy and Reduce Fatigue

February 18th, 2025

For Black Moms | Health | Lifestyle | Mindfulness

Fatigue has become an unavoidable part of motherhood. Juggling responsibilities, keeping up with family needs, and trying to squeeze in self-care can leave little room for rest. Many turn to caffeine, sugar, or quick naps to fight exhaustion, but these solutions wear off quickly. The body needs something deeper to restore energy levels and bring…
Bringing Culture into Your Home: Inspiring Art Décor Ideas

January 17th, 2025

Uncategorized

[Source: Pexels]Art transcends its medium, reflecting stories, emotions, and heritage. Infusing cultural art into home décor offers a meaningful way to transform a living space into a sanctuary of history and creativity. By thoughtfully selecting and incorporating pieces, you can honor diverse traditions and create a harmonious connection between art and everyday life. Whether it’s…
5 Affirming Coloring Books for Black Women

April 12th, 2024

Books | For Black Moms | Mindfulness

Adult coloring books for Black women have surged in popularity as a therapeutic activity, offering a creative outlet and a respite from the stresses of daily life. For Black women these coloring books serve as more than just a pastime. They become a sanctuary for nurturing maternal and mental health, and a path to creative…
Eva Marcille Talks Motherhood with Tamron Hall

April 10th, 2024

Uncategorized

Our favorite supermodel Eva Marcille talked motherhood on the Tamron Hall Show. From her kids talking to Alexa to the depression of divorce and adjusting to motherhood as a single mom.Eva Marcille spilled the tea on grieving after finalizing her divorce with Micheal Sterling in 2023 after 4 years of marriage. During the interview, she…
Brown Mamas Spotlighted on The Jennifer Hudson Show

December 17th, 2023

Brown Mama Monologues

Muffy Mendoza, the powerhouse behind Brown Mamas, recently made waves with her appearance on The Jennifer Hudson Show. Our founder has been shaping the narrative around Black motherhood, challenging perceptions, and building a vibrant community. With over 7,000 Black moms connected through her organization, she’s a force to be reckoned with. Brown Mamas is not…
Essential Books for Young Adults Navigating Life

November 26th, 2023

Raising Boys | Raising Teenagers

Navigating Adulthood: Essential Books for Young AdultsGiving our son books for young adults was a crucial part of his transition to adulthood mostly because he did not want to listen to us.This period is so critical in shape his future that we couldn’t just depend on us, his parents, to be his only option for…
5 New Realities in Raising Young Adults

November 26th, 2023

Uncategorized

Raising young adults in the current era is a journey marked by unique and unforeseen challenges. When our son turned 21 last year, we thought we were headed for utopia of being a care-free parent of an adults. We started reading books like crazy!Because we were so wrong!This critical life stage demands more guidance.It demands…
4 Must-Try Turkey Recipes by Black Chefs

November 22nd, 2023

Holidays

Here are 4 turkey recipes by Black Chefs because we know that you only want a culinary tradition of serving your family the most flavorful and juicy holiday turkey on Thanksgiving and every other day of the year.You’re in for a real treat! We’ve rounded up incredible turkey Recipes by Black Chefs that are not…
Resources for Black Entrepreneurs in Pittsburgh

November 13th, 2023

Uncategorized

Black entrepreneurs in Pittsburgh can find it tough to navigate this challenging landscape. I’ve been a mompreneur in Pittsburgh for over a decade and still find it challenging in a city that often ignores the needs of African-American people. As a first-time, first generation entrepreneur, I’ve had to lean on many of the resources listed…
Big List of Charter Schools in Pittsburgh

October 17th, 2023

Education | Pittsburgh | Raising Boys

Charter schools in Pittsburgh offer a diverse range of educational experiences designed to meet the unique needs of their student populations. From focusing on environmental sustainability to integrating technology into the curriculum, these institutions provide alternatives to traditional public schooling. Especially beneficial for communities seeking specialized educational frameworks, charter schools in Pittsburgh can often afford…