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6 Ways to Find Joy After Divorce

6 Ways to Find Joy After Divorce

November 18th, 2023

#GoodMama | Education | For Black Moms | Guides | Health | Lifestyle | Mama Motivation | Mamas | Mindfulness

Welcome Mamas! If you are finding that you need some supports after experiencing a divorce, this is the space for you. As a mama who has experienced divorce, it is my goal to share the lessons I have learned with you so that you can step into your next season as the fierce, intelligent, beautiful,…
Rehearsals Underway for 2023 Brown Mama Monologues

April 1st, 2023

Brown Mama Monologues | Mamas | Pittsburgh

The Brown Mama Monologues is not just a showcase. For four months our mamas are in the storytelling labratory.They are writing, journaling, meditating, building bonds and overcoming the emotions that led them to audition in the first place. Black mothers come to the Brown Mama Monologues hoping to share a part of themselves and join…
4 Ways to Meditate Without Sitting Still

March 3rd, 2015

Lifestyle | Mamas

[vc_row][vc_column width=”1/1″][vc_column_text] Do you really need to sit in a yogi position to meditate? I don’t know about you mamas, but I’m so over that. And, besides who has time to do that. Here are some ways to mix meditation into daily life without paying for a life coach. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image border_color=”grey” img_link_target=”_self” title=”Wash Dishes”…

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