6 Ways to Find Joy After Divorce

6 Ways to Find Joy After Divorce

November 18th, 2023

#GoodMama | Education | For Black Moms | Guides | Health | Lifestyle | Mama Motivation | Mamas | Mindfulness

Welcome Mamas! If you are finding that you need some supports after experiencing a divorce, this is the space for you. As a mama who has experienced divorce, it is my goal to share the lessons I have learned with you so that you can step into your next season as the fierce, intelligent, beautiful,…
The Black Life Coach List

December 6th, 2021

Health | Lifestyle | Mama Motivation

Sometimes we feel stuck. Like we need direction. A boost, a push, a nudge… Whether it’s in your personal life or career, a life coach may be the answer you’re looking for. And maybe you’ve already figured out that part but finding one is the next step. Well, here you go! Below you will find…
Finding Calm with Jamie of Black Mom Calm

April 21st, 2021

Health | Lifestyle | Mama Motivation | Mindfulness

So, we are doing a thing with Black Mom Calm, Jamie Fleming. This month we have decided to start sharing stories with mommies around the web. We want to connect you with, not only the resources and information to live your best Brown Mama life, but also with the people. So, let’s get to know…
10 Black Yoga Instructors on YouTube

July 6th, 2020

Black Businesses in Pittsburgh | Health | Lifestyle | Mama Motivation

Black Yoga instructors on YouTube are the core of my workout plan. I started doing yoga at the beginning of the pandemic and have had it as a part of my morning check-in for 90 days now. AND, it feels so good sis. I’m hoping that more Brown Mamas begin to check for some of…
10 Podcast for Black Moms in the Struggle

January 18th, 2020

Mama Motivation

10 PODCASTS EVERY BLACK MOM SHOULD LISTEN TO Podcast that provide knowledge and information are officially on every mama’s to-do list. As mommies, we often have short or insufficient time for frivolous acts or any extra activity, podcasts are an easy way for us to nourish our minds with very little fuss. You can listen…
10 Podcast for Black Moms in the Struggle

January 18th, 2020

Mama Motivation

10 PODCASTS EVERY BLACK MOM SHOULD LISTEN TO Podcast that provide knowledge and information are officially on every mama’s to-do list. As mommies, we often have short or insufficient time for frivolous acts or any extra activity, podcasts are an easy way for us to nourish our minds with very little fuss. You can listen…
10 Quotes Black Moms Live By

December 31st, 2019

Lifestyle | Mama Motivation | Top

The Internet is full of Black mom quotes that tell us all of the negative things Black mothers say to their children. Trust, me I’ve Googled ‘black mom quotes’ and seen them all. But, when I was growing up my mother had a million and one sayings, parables and quotes that she would say during the…
The Morning Ritual That Centers My Momlife

September 29th, 2019

Mama Motivation | Raising Boys | Uncategorized

My morning ritual of making my bed every morning, listening to a motivational message while I’m getting dressed and taking 5 minutes to meditate has CHANGED my life. I’ve been every type of mom that you can think of. I’ve been a stay-at-home mom, a working mom, a mompreneur, a broke mom and a middle-class…
Advice for Black Moms Going Thru Postpartum Depression

May 17th, 2019

Mama Motivation | Pittsburgh | Raising Boys | Sponsored

May is Maternal Mental Health Month. I am joining AHN Women and Chrissy Teigen to help launch a social cause initiative to reduce the stigma of postpartum depression and anxiety, and to encourage an open dialogue around it to continue supporting moms who may be suffering – #MyWishForMoms. Talking to my doctor was not the…
Postpartum Depression in Black Moms, I’ve Been There

March 8th, 2019

Mama Motivation | Top

Postpartum depression is one of those things you just don’t forget. My youngest son will be 10-years-old this year, but I remember going through postpartum depression so vividly. I was a Pittsburgher living in Brooklyn. While the city was always on and full of people I felt so lonely and tiny in my small Bed-Stuy…